Characterized by or suffering from a lack of sufficient sleep; experiencing the negative effects of insufficient rest. This can manifest in various ways, including fatigue, impaired cognitive function, reduced alertness, and mood disturbances. The duration and severity of sleep deprivation can vary greatly, ranging from mild, temporary tiredness to chronic, severe exhaustion. It significantly impacts physical and mental performance, increasing the risk of accidents, affecting decision-making, and weakening the immune system. sleep-deprived individuals often struggle with concentration, memory, and emotional regulation. Prolonged sleep deprivation can contribute to serious health problems.
Sleep-deprived meaning with examples
- After pulling an all-nighter to finish his project, Mark was utterly sleep-deprived. He found himself struggling to concentrate in his morning classes and accidentally spilled coffee all over his notes. The lack of sleep made him irritable and he snapped at his friend, a stark contrast to his usual cheerful demeanor. He realized the cost of staying awake and vowed to better manage his time in the future.
- The new mother, caring for a newborn, was constantly sleep-deprived. Nightly feedings and diaper changes left her exhausted, with dark circles under her eyes. Simple tasks became overwhelming, and she often forgot important appointments. Her partner tried to help, but the constant demands of the baby left them both sleep-deprived and stressed, impacting their overall well-being.
- The construction workers, working long shifts on a tight deadline, were frequently sleep-deprived. The demanding schedule combined with early start times took a toll on their focus. They found themselves making errors on the job site and noticing a decline in their physical endurance. Management expressed concern, acknowledging the safety risks associated with sleep deprivation and instituted strict safety protocols.
- The students preparing for the final exams were highly sleep-deprived. The stress of studying combined with fear of failure resulted in many late night study sessions, resulting in them getting minimal sleep. This impacted their capacity to take in information and remember what they were learning. Their grades dropped as a result, which was not helped by the anxiety of being sleep-deprived, which meant this cycle would go on and on.