Characterized by or conducive to meditation; tending to promote reflection, contemplation, and calmness of mind. A mediative state fosters introspection, allowing individuals to delve into their thoughts, emotions, and inner experiences. It often involves focusing on a specific object, concept, or breath to quiet the mind and achieve a state of tranquility. Practicing mediative techniques can lead to reduced stress, increased self-awareness, and enhanced mental clarity.
Mediative meaning with examples
- The serene mountain landscape created a truly mediative atmosphere, inspiring deep introspection and inner peace. The quiet hum of the river and the gentle breeze through the trees provided a calming backdrop for my mediative practice. I find that this environment is perfectly suited for clearing my mind and focusing my attention on the present moment. The stillness of nature allowed me to feel deeply connected with myself.
- Her consistent yoga practice, accompanied by mediative breathing exercises, helped her overcome anxiety. The controlled inhales and exhales brought her focus and calmness, helping her manage racing thoughts. Each session brought her closer to equilibrium and self-awareness. It facilitated a more open approach to life's problems and challenges, fostering a balanced perspective.
- The therapist guided her clients through mediative exercises to help them process their grief and find closure. She would lead them in guided meditations to explore their emotions and build a sense of acceptance. This process enabled the clients to release pent-up feelings and move forward in a healthy manner. Ultimately, it led to a sense of healing and wholeness.
- After a stressful day at work, he always retreats to his meditation room, making the space a mediative sanctuary. Dim lighting, the soft scent of incense, and gentle music combine to create a very relaxing ambiance. He finds this process helps him to clear his mind, release tension, and find a sense of inner peace, readying him for the evening.