Healthily describes an action or state that promotes or maintains good health and well-being, both physically and mentally. It signifies a manner of conduct, lifestyle, or condition characterized by vitality, soundness, and a lack of disease or dysfunction. The term often implies making choices that support bodily functions, emotional equilibrium, and overall wellness, encompassing aspects like diet, exercise, stress management, and interpersonal relationships. It suggests a proactive approach to health, prioritizing preventative measures and positive habits. healthily emphasizes balance, moderation, and the pursuit of sustained well-being, going beyond mere absence of illness to encompass flourishing and optimal performance.
Healthily meaning with examples
- She exercised healthily most mornings, running in the park and lifting weights at the gym. This routine invigorated her both physically and mentally. She prioritized good nutrition, fueling her body with fruits, vegetables, and lean proteins. Her commitment to exercise and a balanced diet demonstrated her dedication to living healthily. She even took time to unwind and meditate, adding healthy steps to her daily life to relieve stress.
- The company implemented healthily practices by offering employees subsidized gym memberships and promoting mindfulness workshops. This initiative aimed to foster a workplace culture that encouraged healthy lifestyles. They also provided healthy snacks in the break room, replacing sugary treats. This holistic approach demonstrated a commitment to their employees’ well-being, believing employees who worked healthily, work better. The company found it led to improved productivity.
- Following her doctor's advice, she ate healthily by significantly reducing processed foods and increasing her intake of water and fibrous foods. She learned to control her portions and avoid overeating. This dietary adjustment, combined with regular sleep, enabled her to lose weight and improve her energy levels. Eating healthily gave her a renewed sense of control over her physical condition, helping her to achieve her goals.
- The community garden provided a way for residents to cultivate healthy foods healthily, building community and providing exercise. They planted a variety of vegetables and herbs, promoting biodiversity in their diets. The program also included educational workshops on nutrition and cooking. This initiative exemplified a collective effort to improve the overall well-being of the neighborhood, allowing people to eat healthily and have fun at the same time.
- After a prolonged illness, he slowly returned to life healthily, gradually increasing his physical activity and focusing on positive mental habits. This helped him build strength and resilience. He took time for self-care, practicing relaxation techniques to manage his stress. His dedication to healing, both physically and mentally, allowed him to embrace life with a newfound appreciation for all aspects of health and a chance to live better.