Habit

A settled or regular tendency or practice, especially one that is hard to give up. It is a deeply ingrained behavior pattern, often performed automatically or unconsciously, developed through repetition.

Habits can be beneficial, detrimental, or neutral, and they significantly influence our daily lives and overall well-being.

They arise from the brain's tendency to create efficient pathways for frequently performed actions, making them easier to repeat over time.

Conscious awareness and effort are required to break established habits or cultivate new ones. .

Habit meaning with examples

• He developed a Habit of waking up early to exercise, a routine that improved his energy levels and productivity throughout the day. This was a good habit.
• Her constant nail-biting was a nervous Habit she struggled to break, often causing her discomfort and hindering her social interactions. It was a bad habit.
• The team established a Habit of reviewing their progress at the end of each week, improving efficiency and identifying potential problems early. A successful habit.
• It was a Habit of his to always check his phone before going to bed, often leading to sleepless nights. It was a bad Habit to have.
• The doctor recommended forming the Habit of eating more fruits and vegetables to maintain a healthy diet and prevent diseases. It's a good habit.