A muscle of the buttock, specifically referring to one or more of the three gluteal muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a vital role in hip extension, abduction, and rotation, enabling movements like walking, running, and standing. Their strength and function are crucial for overall lower body power, stability, and balance. Proper glute activation is often a focus in fitness training to prevent injuries and improve athletic performance. Training the glutes can improve posture, and relieve lower back pain.
Glute meaning with examples
- After months of consistent workouts, Sarah's glutes had become noticeably stronger, allowing her to squat deeper and with more weight. Her trainer emphasized proper glute activation before each set to ensure correct form and maximize muscle engagement. This enhanced her power output and overall athletic performance.
- A physical therapist instructed John to perform exercises specifically targeting his glutes to help stabilize his hip joint and reduce pain. The therapist demonstrated various exercises like hip thrusts, glute bridges, and side leg lifts.
- During the marathon, the runner felt a strain in his glutes, which slowed his pace. He realized that the lack of glute training in the weeks prior contributed to the injury, as these muscles weren't strong enough to support the extended distance.
- Yoga poses like Warrior II and Bridge Pose actively engage the glutes, strengthening them and promoting hip mobility. These exercises benefit both the aesthetic appearance and the practical functionality of the glutes.
Glute Synonyms
buttock muscle gluteus maximus gluteus medius gluteus minimusGlute Antonyms
none (as a muscle, it doesn't have a direct antonym)Glute Crossword Answers
7 Letters
GLUTEUS
13 Letters
GLUTEALMUSCLE GLUTEUSMUSCLE